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<channel>
	<title>The Red Avocado &#187; restaurant</title>
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	<link>http://theredavocado.com/blog</link>
	<description>Organic Vegan Restaurant &#38; Catering</description>
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		<title>Dinner feature 12/1</title>
		<link>http://theredavocado.com/blog/2011/12/dinner-feature-121/</link>
		<comments>http://theredavocado.com/blog/2011/12/dinner-feature-121/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:55:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3375</guid>
		<description><![CDATA[<p>Tempeh &#38; fresh spinach with buerre rouge, cashew-roasted leek pilaf, and rosemary mushroom pate. $15.</p> ]]></description>
			<content:encoded><![CDATA[<p>Tempeh &amp; fresh spinach with buerre rouge, cashew-roasted leek pilaf, and rosemary mushroom pate. $15.<a href="http://theredavocado.com/blog/wp-content//din-12-1.jpg"><img class="alignright size-thumbnail wp-image-3377" title="din 12 1" src="http://theredavocado.com/blog/wp-content//din-12-1-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s Feature</title>
		<link>http://theredavocado.com/blog/2011/11/tonights-feature-18/</link>
		<comments>http://theredavocado.com/blog/2011/11/tonights-feature-18/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 23:38:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3244</guid>
		<description><![CDATA[Rosemary tempeh galette with roasted fingerling potatoes, fresh radish and arugula drizzled with balsamic vinaigrette.  $16 <p>&#160;</p> ]]></description>
			<content:encoded><![CDATA[<h4>Rosemary tempeh galette with roasted fingerling potatoes, fresh radish and arugula drizzled with balsamic vinaigrette.  $16<a href="http://theredavocado.com/blog/wp-content//11-16.jpg"><img class="alignright size-thumbnail wp-image-3275" title="11-16" src="http://theredavocado.com/blog/wp-content//11-16-150x150.jpg" alt="" width="150" height="150" /></a></h4>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F11%2Ftonights-feature-18%2F&amp;title=Tonight%26%238217%3Bs%20Feature" id="wpa2a_4"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Feature</title>
		<link>http://theredavocado.com/blog/2011/11/3191/</link>
		<comments>http://theredavocado.com/blog/2011/11/3191/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:09:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3191</guid>
		<description><![CDATA[<p>Citrus glazed tempeh on a bed of local arugula with roasted beets and sweet potatoes finished with a dollop of housemade jalapeno cashew butter.  $17</p> ]]></description>
			<content:encoded><![CDATA[<p>Citrus glazed tempeh on a bed of local arugula with roasted beets and sweet potatoes finished with a dollop of housemade jalapeno cashew butter.  $17<a href="http://theredavocado.com/blog/wp-content//sweetsbeets.jpg"><img class="alignright size-thumbnail wp-image-3217" title="sweets&amp;beets" src="http://theredavocado.com/blog/wp-content//sweetsbeets-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight featuring</title>
		<link>http://theredavocado.com/blog/2011/10/tonight-featuring/</link>
		<comments>http://theredavocado.com/blog/2011/10/tonight-featuring/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:14:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[iowa brewery]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peace tree]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rye porter]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3133</guid>
		<description><![CDATA[<p data-ft="{&#34;type&#34;:1}">Breaded tofu &#38; acorn squash, with brown rice, barley and roasted vegetables, drizzled with Peace Tree Rye Porter reduction  $18</p> ]]></description>
			<content:encoded><![CDATA[<p data-ft="{&quot;type&quot;:1}">Breaded tofu &amp; acorn squash, with brown rice, barley and roasted vegetables, drizzled with Peace Tree Rye Porter reduction  $18</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ftonight-featuring%2F&amp;title=Tonight%20featuring" id="wpa2a_8"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fundraiser for Jarrett Mitchell for City Council</title>
		<link>http://theredavocado.com/blog/2011/10/fundraiser-for-jarrett-mitchell-for-city-council/</link>
		<comments>http://theredavocado.com/blog/2011/10/fundraiser-for-jarrett-mitchell-for-city-council/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 17:05:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[council]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[jarrett]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mitchell]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3130</guid>
		<description><![CDATA[<p>Join us next Wednesday, November 2, for dinner to benefit local City council candidate Jarrett Mitchell. A percentage of the proceeds will go to his campaign fund.</p> ]]></description>
			<content:encoded><![CDATA[<p>Join us next Wednesday, November 2, for dinner to benefit local City council candidate <a href="http://www.facebook.com/pages/Jarrett-Mitchell-4-City-Council/192519990814144" target="_blank">Jarrett Mitchell</a>. A percentage of the proceeds will go to his campaign fund.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ffundraiser-for-jarrett-mitchell-for-city-council%2F&amp;title=Fundraiser%20for%20Jarrett%20Mitchell%20for%20City%20Council" id="wpa2a_10"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lunch Feature</title>
		<link>http://theredavocado.com/blog/2011/10/todays-lunch-feature-10/</link>
		<comments>http://theredavocado.com/blog/2011/10/todays-lunch-feature-10/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:24:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3107</guid>
		<description><![CDATA[<p>Corncakes and grilled red pepper with tempeh &#38; beet greens, garnished with jalapeno-cashew butter  $10</p> ]]></description>
			<content:encoded><![CDATA[<p>Corncakes and grilled red pepper with tempeh &amp; beet greens, garnished with jalapeno-cashew butter  $10</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ftodays-lunch-feature-10%2F&amp;title=Today%26%238217%3Bs%20Lunch%20Feature" id="wpa2a_12"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Biweekly Menu</title>
		<link>http://theredavocado.com/blog/2011/10/seasonal-biweekly-menu/</link>
		<comments>http://theredavocado.com/blog/2011/10/seasonal-biweekly-menu/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 19:14:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3100</guid>
		<description><![CDATA[<p>Follow the link for current seasonal features as of today</p> ]]></description>
			<content:encoded><![CDATA[<p>Follow the <a href="http://theredavocado.com/blog/menus/">link </a>for current seasonal features as of today</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fseasonal-biweekly-menu%2F&amp;title=Seasonal%20Biweekly%20Menu" id="wpa2a_14"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekday lunches &#8211; one more week</title>
		<link>http://theredavocado.com/blog/2011/10/weekday-lunches-one-more-week/</link>
		<comments>http://theredavocado.com/blog/2011/10/weekday-lunches-one-more-week/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:00:48 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3092</guid>
		<description><![CDATA[<p>Last week of weekday lunches for the season &#8211; Today featuring, Acorn squash, stuffed with tempeh, grilled red pepper &#38; brown rice;served with arugula salad tossed in green onion dressing</p> ]]></description>
			<content:encoded><![CDATA[<p>Last week of weekday lunches for the season &#8211; Today featuring, Acorn squash, stuffed with tempeh, grilled red pepper &amp; brown rice;served with arugula salad tossed in green onion dressing</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fweekday-lunches-one-more-week%2F&amp;title=Weekday%20lunches%20%26%238211%3B%20one%20more%20week" id="wpa2a_16"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Feature</title>
		<link>http://theredavocado.com/blog/2011/10/dinner-feature-22/</link>
		<comments>http://theredavocado.com/blog/2011/10/dinner-feature-22/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:04:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3084</guid>
		<description><![CDATA[<p>Tamari-glazed tempeh and cashew pilaf with orange sesame sauce; served with bok choi, cucumber &#38; red bell pepper salad  $18</p> ]]></description>
			<content:encoded><![CDATA[<p>Tamari-glazed tempeh and cashew pilaf with orange sesame sauce; served with bok choi, cucumber &amp; red bell pepper salad  $18</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fdinner-feature-22%2F&amp;title=Dinner%20Feature" id="wpa2a_18"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch feature</title>
		<link>http://theredavocado.com/blog/2011/10/lunch-feature-26/</link>
		<comments>http://theredavocado.com/blog/2011/10/lunch-feature-26/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:35:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[iowa]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3078</guid>
		<description><![CDATA[<p>Curried acorn squash with tempeh, red bell pepper, and fresh arugula drizzled with pickled jalapeno aioli.  $10</p> ]]></description>
			<content:encoded><![CDATA[<p>Curried acorn squash with tempeh, red bell pepper, and fresh arugula drizzled with pickled jalapeno aioli.  $10</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Flunch-feature-26%2F&amp;title=Lunch%20feature" id="wpa2a_20"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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