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<channel>
	<title>The Red Avocado &#187; lunch</title>
	<atom:link href="http://theredavocado.com/blog/tag/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://theredavocado.com/blog</link>
	<description>Organic Vegan Restaurant &#38; Catering</description>
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		<item>
		<title>Tonight</title>
		<link>http://theredavocado.com/blog/2011/10/tonight-5/</link>
		<comments>http://theredavocado.com/blog/2011/10/tonight-5/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:01:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3120</guid>
		<description><![CDATA[<p>Zucchini fritters and Dijon glazed tempeh, served with radish, green onion, sauteed bell peppers and snow pea shoots  $15</p> ]]></description>
			<content:encoded><![CDATA[<p>Zucchini fritters and Dijon glazed tempeh, served with radish, green onion, sauteed bell peppers and snow pea shoots  $15</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ftonight-5%2F&amp;title=Tonight" id="wpa2a_2"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lunch Feature</title>
		<link>http://theredavocado.com/blog/2011/10/todays-lunch-feature-10/</link>
		<comments>http://theredavocado.com/blog/2011/10/todays-lunch-feature-10/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:24:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3107</guid>
		<description><![CDATA[<p>Corncakes and grilled red pepper with tempeh &#38; beet greens, garnished with jalapeno-cashew butter  $10</p> ]]></description>
			<content:encoded><![CDATA[<p>Corncakes and grilled red pepper with tempeh &amp; beet greens, garnished with jalapeno-cashew butter  $10</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ftodays-lunch-feature-10%2F&amp;title=Today%26%238217%3Bs%20Lunch%20Feature" id="wpa2a_4"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Biweekly Menu</title>
		<link>http://theredavocado.com/blog/2011/10/seasonal-biweekly-menu/</link>
		<comments>http://theredavocado.com/blog/2011/10/seasonal-biweekly-menu/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 19:14:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3100</guid>
		<description><![CDATA[<p>Follow the link for current seasonal features as of today</p> ]]></description>
			<content:encoded><![CDATA[<p>Follow the <a href="http://theredavocado.com/blog/menus/">link </a>for current seasonal features as of today</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fseasonal-biweekly-menu%2F&amp;title=Seasonal%20Biweekly%20Menu" id="wpa2a_6"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekday lunches &#8211; one more week</title>
		<link>http://theredavocado.com/blog/2011/10/weekday-lunches-one-more-week/</link>
		<comments>http://theredavocado.com/blog/2011/10/weekday-lunches-one-more-week/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:00:48 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3092</guid>
		<description><![CDATA[<p>Last week of weekday lunches for the season &#8211; Today featuring, Acorn squash, stuffed with tempeh, grilled red pepper &#38; brown rice;served with arugula salad tossed in green onion dressing</p> ]]></description>
			<content:encoded><![CDATA[<p>Last week of weekday lunches for the season &#8211; Today featuring, Acorn squash, stuffed with tempeh, grilled red pepper &amp; brown rice;served with arugula salad tossed in green onion dressing</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fweekday-lunches-one-more-week%2F&amp;title=Weekday%20lunches%20%26%238211%3B%20one%20more%20week" id="wpa2a_8"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Feature</title>
		<link>http://theredavocado.com/blog/2011/10/dinner-feature-22/</link>
		<comments>http://theredavocado.com/blog/2011/10/dinner-feature-22/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:04:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3084</guid>
		<description><![CDATA[<p>Tamari-glazed tempeh and cashew pilaf with orange sesame sauce; served with bok choi, cucumber &#38; red bell pepper salad  $18</p> ]]></description>
			<content:encoded><![CDATA[<p>Tamari-glazed tempeh and cashew pilaf with orange sesame sauce; served with bok choi, cucumber &amp; red bell pepper salad  $18</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fdinner-feature-22%2F&amp;title=Dinner%20Feature" id="wpa2a_10"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch feature</title>
		<link>http://theredavocado.com/blog/2011/10/lunch-feature-26/</link>
		<comments>http://theredavocado.com/blog/2011/10/lunch-feature-26/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:35:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[iowa]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3078</guid>
		<description><![CDATA[<p>Curried acorn squash with tempeh, red bell pepper, and fresh arugula drizzled with pickled jalapeno aioli.  $10</p> ]]></description>
			<content:encoded><![CDATA[<p>Curried acorn squash with tempeh, red bell pepper, and fresh arugula drizzled with pickled jalapeno aioli.  $10</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Flunch-feature-26%2F&amp;title=Lunch%20feature" id="wpa2a_12"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s Feature</title>
		<link>http://theredavocado.com/blog/2011/10/tonights-feature-17/</link>
		<comments>http://theredavocado.com/blog/2011/10/tonights-feature-17/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:50:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[samosa]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3069</guid>
		<description><![CDATA[<p>Butternut samosas with spicy tomato-lemon verbena chutney, on a bed of spinach; served with gingered tofu and fresh cucumber  $17</p> <p>Black eyed pea &#38; potato soup</p> ]]></description>
			<content:encoded><![CDATA[<p>Butternut samosas with spicy tomato-lemon verbena chutney, on a bed of spinach; served with gingered tofu and fresh cucumber  $17</p>
<p>Black eyed pea &amp; potato soup</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Ftonights-feature-17%2F&amp;title=Tonight%26%238217%3Bs%20Feature" id="wpa2a_14"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankgiving 2011</title>
		<link>http://theredavocado.com/blog/2011/10/thankgiving-2011/</link>
		<comments>http://theredavocado.com/blog/2011/10/thankgiving-2011/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:51:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3065</guid>
		<description><![CDATA[<p>This year for Thanksgiving we are offering a carry out Thanksgiving meal. Available the week of Thanksgiving.</p> <p>Gluten free available.</p> <p>Click for details and menu.</p> ]]></description>
			<content:encoded><![CDATA[<p>This year for Thanksgiving we are offering a carry out Thanksgiving meal. Available the week of Thanksgiving.</p>
<p>Gluten free available.</p>
<p><a href="http://theredavocado.com/blog/menus/thanksgiving-meal/" target="_blank">Click for details and menu.</a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Fthankgiving-2011%2F&amp;title=Thankgiving%202011" id="wpa2a_16"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature</title>
		<link>http://theredavocado.com/blog/2011/10/lunch-feature-25/</link>
		<comments>http://theredavocado.com/blog/2011/10/lunch-feature-25/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:26:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3058</guid>
		<description><![CDATA[<p>Lunch feature: Black bean &#38; barley burrito with roasted winter squash &#38; coconut -jalapeno sauce; served with salad  $10</p> <p>2 Weeks left of weekday lunches</p> ]]></description>
			<content:encoded><![CDATA[<p>Lunch feature: Black bean &amp; barley burrito with roasted winter squash &amp; coconut -jalapeno sauce; served with salad  $10</p>
<p>2 Weeks left of weekday lunches</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Flunch-feature-25%2F&amp;title=Lunch%20Feature" id="wpa2a_18"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature</title>
		<link>http://theredavocado.com/blog/2011/10/lunch-feature-24/</link>
		<comments>http://theredavocado.com/blog/2011/10/lunch-feature-24/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:59:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Daily Features]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=3046</guid>
		<description><![CDATA[<p>Quesadilla with tofu cheese, sauteed peppers, spinach &#38; onions; served with black bean &#38; barley salad  $10</p> ]]></description>
			<content:encoded><![CDATA[<p>Quesadilla with tofu cheese, sauteed peppers, spinach &amp; onions; served with black bean &amp; barley salad  $10</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftheredavocado.com%2Fblog%2F2011%2F10%2Flunch-feature-24%2F&amp;title=Lunch%20Feature" id="wpa2a_20"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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