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Meal Plan

Enjoy the Red Avocado’s food from the comfort of your own home. We provide a weekly meal plan consisting of four dinners for two at the beginning of each week. It’s perfect way to eat with the seasons, as our meal plans highlight local produce adding an international flair to Iowa products.

It makes perfect gift for nursing mothers, working couples, busy people, or anyone who enjoys delicious organic food. Plans are available for one week ($70), four weeks ($65 per week) and eight weeks ($60 per week). Pick up available after 12 noon Tuesday.

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Meal Plan Example 1

  • Black-eyed pea soup with barley-whole oat pilaf
  • Marinated tempeh with kale in roasted garlic sauce and rosemary polenta-spaghetti squash.
  • Marinated tofu and pineapple in sweet ‘n’ sour sauce with horseradish-creamed turnip and braised leek.
  • Marinated tempeh in peanut sauce with jalapeno-butter infused spaghetti and butternut sauce.

Meal Plan Example 2

  • Vegetable nori maki, teriyaki tofu wedges, and local salad greens with asian vinaigrette
  • Lemon-coriander tempeh & barbeque sauce with roasted potatoes & spaghetti squash
  • Tempeh Bolognese with roasted garlic polenta & spicy yam sauce
  • Eggplant, kale, and caramelized leeks in a white bean-balsamic puree; with pesto-mushroom sauce (contains walnuts & cashews), and herbed quinoa salad

Gluten Free Example

  • Mixed local greens with veggies & horseradish tempeh with roasted red pepper vinaigrette & spiced cashews
  • Crimini mushrooms, white beans, and collard greens with pesto tomatoes & celery
  • Marinated tofu & roasted garlic sauce with roasted potatoes & summer squash and caramelized allium
  • Roasted red pepper stuffed with chipotle TSP (textured soy protein) with fiesta quinoa
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