The Red Avocado’s meal plan is great for anyone who appreciates delicious food that is healthy & easy to prepare. New or expectant mothers, students, individuals recovering from surgery, or people with a busy lifestyle especially benefit from our meal plans. They also make the perfect gift!
The standard meal plan includes four fully-cooked meals for two people, to be eaten over the course of a week. Each meal typically consists of an appropriate balance of plant-based protein, whole grains, and seasonal vegetables. We can always alter the meals to accommodate dislikes and/or dietary restrictions. Gluten-free meals are available for an additional $10 per week.
One week of meals is $70; four weeks is $260 ($65 per week); eight weeks is $480 ($60 per week). There is a $15 deposit which is refunded when you return your empty containers and bag. If you think you may continue your meal plan we can retain your deposit.
The meals are vegan and organic as well as naturally low in sodium, fat, and cholesterol. They are packaged in reusable containers, labeled, and placed in a cloth bag. We prepare your meals on Monday and will email you a menu and heating instructions. You can then pick up all your meals for the week on Tuesday. If you are planning on ordering a meal plan we need to have your order by Saturday to get you meals for the following week.
The menu is created by our chefs and changes each week. It’s the perfect way to eat with the seasons, as our meal plans highlight local produce and add an international flair to Iowa staples. Here is the menu from the week of August 31:
Meal 1: Buckwheat crepe filled with tofu cheese; tomato sauce with diced veggies; creamy potatoes & crimini mushrooms with seasonal veggies (kale, winter squash, and leeks)
Meal 2: Zucchini, cabbage, green beans, and winter squash with peanut sauce; quinoa & black beans in roasted garlic-coconut sauce
Meal 3: Carrots, snow pea shoots, and zucchini with lemon & basil; brown rice & whole oats with tamari almonds & balsamic reduction & marinated tofu
Meal 4: Corncakes & marinated tempeh; sautéed heirloom tomatoes with peppers & red onion
