<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Red Avocado &#187; Uncategorized</title>
	<atom:link href="http://theredavocado.com/blog/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://theredavocado.com/blog</link>
	<description>Organic Vegan Restaurant &#38; Catering</description>
	<lastBuildDate>Fri, 30 Jul 2010 01:08:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Seasonal Dinner Features 7/13 &#8211; 7/26</title>
		<link>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/</link>
		<comments>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:56:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=708</guid>
		<description><![CDATA[A bimonthly  menu focusing on local and seasonal ingredients.
Tamari-glazed tofu on a bed of snow pea shoots with roasted  potatoes, grilled zucchini, and rosemary-lemon aioli  $15
Summer platter of marinated tempeh, herb-roasted tomatoes, steamed  kale, corn on the cob with habanero butter, and quick-pickled beets  &#38; green beans $18
Pizza with tofu cheese, [...]]]></description>
			<content:encoded><![CDATA[<p>A bimonthly  menu focusing on local and seasonal ingredients.</p>
<p>Tamari-glazed tofu on a bed of <em>snow pea shoots</em> with <em>roasted  potatoes, grilled zucchini, and rosemary</em>-lemon aioli  $15</p>
<p>Summer platter of marinated tempeh, <em>herb-roasted tomatoes, steamed  kale, corn on the cob with habanero butter, and quick-pickled beets  &amp; green beans</em> $18</p>
<p>Pizza with tofu cheese, garlic-infused olive oil, <em>fresh tomatoes  &amp; basil</em>, and caramelized onion   12 inch $18  7 Inch $10</p>
<p>Bruschetta of <em>baba ganouj, cucumber,</em> and tamari-roasted  almonds  $8</p>
<p> </p>
<p>Above menu items in italics are produced locally or regionally.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oldie but Goldie</title>
		<link>http://theredavocado.com/blog/2010/06/oldie-but-goldie/</link>
		<comments>http://theredavocado.com/blog/2010/06/oldie-but-goldie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:04:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=650</guid>
		<description><![CDATA[Nice to see Iowa City up there with the coastals:
http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/
]]></description>
			<content:encoded><![CDATA[<p>Nice to see Iowa City up there with the coastals:</p>
<p><a onmousedown="UntrustedLink.bootstrap($(this),  &quot;b76ffVUm0_BdPS0YVKN3E_y2wNg&quot;, event);" rel="nofollow" href="http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/" target="_blank">http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/oldie-but-goldie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefit Dinner for Arts Iowa City</title>
		<link>http://theredavocado.com/blog/2010/06/benefit-dinner-for-arts-iowa-city/</link>
		<comments>http://theredavocado.com/blog/2010/06/benefit-dinner-for-arts-iowa-city/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:22:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=602</guid>
		<description><![CDATA[Join us to support grassroots visual arts in Iowa City. The Red Avocado will donate a portion of the proceeds from dinner on the last Wednesday of this month, June 30 5pm-8:30pm.
Arts Iowa City is a not for profit, volunteer-run organization working  to make the visual arts flourish through visual arts exhibitions and  [...]]]></description>
			<content:encoded><![CDATA[<p>Join us to support grassroots visual arts in Iowa City. The Red Avocado will donate a portion of the proceeds from dinner on the last Wednesday of this month, June 30 5pm-8:30pm.</p>
<p>Arts Iowa City is a not for profit, volunteer-run organization working  to make the visual arts flourish through visual arts exhibitions and  promotion, artist mentoring and networking, and community visual arts  education.</p>
<p>Located in the Wells Fargo Bank building on the Ped  Mall, downtown Iowa City, Arts Iowa City&#8217;s Gallery Space is a vibrant  and eclectic addition to Iowa City&#8217;s visual Arts landscape.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/benefit-dinner-for-arts-iowa-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visit us for The Iowa City Artsfest Gallery Walk</title>
		<link>http://theredavocado.com/blog/2010/06/visit-us-for-the-iowa-city-artsfest-gallery-walk/</link>
		<comments>http://theredavocado.com/blog/2010/06/visit-us-for-the-iowa-city-artsfest-gallery-walk/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 17:54:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=591</guid>
		<description><![CDATA[[ June 4, 2010; 5:00 pm to 8:00 pm. ] The first weekend in June brings Artfest to Iowa City. The Red Avocado  is participating in the Artsfest Gallery Walk this Friday, June 4 from 5-8pm. We are featuring the photographs and  collages of local artist Sandy Dyas. Sandy's photographs capture the heart and soul of both Iowa &#38; Iowa City and will [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 4, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>The first weekend in June brings Artfest to Iowa City. The Red Avocado  is participating in the Artsfest <a href="http://www.iowa-artisans-gallery.com/events.html">Gallery Walk</a> this Friday, June 4 from 5-8pm. We are featuring the photographs and  collages of local artist <a href="http://www.sandydyas.com/">Sandy Dyas</a>.</p>
<p>Sandy&#8217;s photographs capture the heart and soul of both Iowa &amp; Iowa City and will be on display here thru June.</p>
]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/visit-us-for-the-iowa-city-artsfest-gallery-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Ranch Dressing</title>
		<link>http://theredavocado.com/blog/2009/12/vegan-ranch-dressing/</link>
		<comments>http://theredavocado.com/blog/2009/12/vegan-ranch-dressing/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:09:53 +0000</pubDate>
		<dc:creator>flaco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=364</guid>
		<description><![CDATA[1 Cup Vegenaise
1 Tbs Apple Cider Vinergar
2 tsp Fine Diced Onion or 1 tsp Onion Powder
1/2 tsp Minced Garlic or 1 tsp Garlic Powder
1 tsp Salt
1 tsp Dried Thyme or Oregano
Mix all ingredients and let sit for 30 minutes before using. If you like it a little thinner you can add a tablespoon or two [...]]]></description>
			<content:encoded><![CDATA[<p>1 Cup Vegenaise<br />
1 Tbs Apple Cider Vinergar<br />
2 tsp Fine Diced Onion or 1 tsp Onion Powder<br />
1/2 tsp Minced Garlic or 1 tsp Garlic Powder<br />
1 tsp Salt<br />
1 tsp Dried Thyme or Oregano</p>
<p>Mix all ingredients and let sit for 30 minutes before using. If you like it a little thinner you can add a tablespoon or two of extra virgin olive oil or water. Use with your favorite salad greens.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/12/vegan-ranch-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dinner Features 7/28 &#8211; 8/8</title>
		<link>http://theredavocado.com/blog/2009/08/seasonal-dinner-features-728-through-88/</link>
		<comments>http://theredavocado.com/blog/2009/08/seasonal-dinner-features-728-through-88/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:32:55 +0000</pubDate>
		<dc:creator>Katy Coonfield</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=287</guid>
		<description><![CDATA[Breaded tofu with red wine sauce on a bed of whole oats &#38; the grain of the day with roasted tomatoes and grilled leeks $18
Marinated tempeh &#38; barbeque sauce with roasted new potatoes, steamed kale, and caramelized onions $15
Pizza with tofu cheese, sambal sauce, grilled zucchini, and fresh basil $18
Bruschetta with fresh cucumber-basil salad and [...]]]></description>
			<content:encoded><![CDATA[<p><em>Breaded</em> tofu with red wine sauce on a bed of <em>whole oats</em> &amp; the grain of the day with <em>roasted tomatoes and grilled leeks </em>$18</p>
<p>Marinated tempeh &amp; <em>barbeque sauce with roasted new potatoes, steamed kale, and caramelized onions </em>$15</p>
<p>Pizza with tofu cheese, <em>sambal sauce, grilled zucchini, and fresh basil </em>$18</p>
<p>Bruschetta with <em>fresh cucumber-basil salad and snow pea shoots </em>$7.50</p>
<p><em>italicized items are local</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/08/seasonal-dinner-features-728-through-88/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dinner Features 7/14 &#8211; 7/25</title>
		<link>http://theredavocado.com/blog/2009/07/seasonal-dinner-features-714-725/</link>
		<comments>http://theredavocado.com/blog/2009/07/seasonal-dinner-features-714-725/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:32:36 +0000</pubDate>
		<dc:creator>Katy Coonfield</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=279</guid>
		<description><![CDATA[Chipotle-glazed tofu on a bed of basil polenta served with steamed greens, roasted tomatoes, and grilled leeks  18
Roasted cumin tempeh with whole oats &#38; the grain of the day and seasonal vegetables 14
Pizza with tofu cheese, grilled summer squash, fresh tomato &#38; basil 18
Bruschetta of cucumber-basil salad and snow pea shoots  7.50
Italicized items [...]]]></description>
			<content:encoded><![CDATA[<p>Chipotle-glazed tofu on a bed of <em>basil polenta</em> served with <em>steamed greens, roasted tomatoes, and grilled leeks </em> 18</p>
<p>Roasted cumin tempeh with <em>whole oats &amp; the grain of the day and seasonal vegetables</em> 14</p>
<p>Pizza with tofu cheese, <em>grilled summer squash, fresh tomato &amp; basil</em> 18</p>
<p>Bruschetta of <em>cucumber-basil salad and snow pea shoots </em> 7.50</p>
<p><em>Italicized items are grown locally</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/07/seasonal-dinner-features-714-725/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closed for Dinner Service on Friday July 17, 2006</title>
		<link>http://theredavocado.com/blog/2009/07/closed-for-dinner-service-on-friday-july-15-2006/</link>
		<comments>http://theredavocado.com/blog/2009/07/closed-for-dinner-service-on-friday-july-15-2006/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 00:51:09 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=267</guid>
		<description><![CDATA[We want to inform our customers that The Red Avocado will be closed for Dinner Service and Happy Hour this Friday July 17th for a private party.
Sorry for any inconvenience.  We will resume normal business hours on Saturday the 18th.
]]></description>
			<content:encoded><![CDATA[<p>We want to inform our customers that The Red Avocado will be closed for Dinner Service and Happy Hour this Friday July 17th for a private party.</p>
<p>Sorry for any inconvenience.  We will resume normal business hours on Saturday the 18th.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/07/closed-for-dinner-service-on-friday-july-15-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ArtsFest Jam : Saturday 6 June : Noon-4pm</title>
		<link>http://theredavocado.com/blog/2009/06/artsfest-jam-saturday-6-june-noon-4pm/</link>
		<comments>http://theredavocado.com/blog/2009/06/artsfest-jam-saturday-6-june-noon-4pm/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:04:11 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=237</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://theredavocado.com/blog/wp-content//red-avocado-site-791x1024.jpg" alt="ArtsFestFlyer" title="ArtsFestFlyer" width="791" height="1024" class="alignnone size-large wp-image-236" /></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/06/artsfest-jam-saturday-6-june-noon-4pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re open for Lunch!</title>
		<link>http://theredavocado.com/blog/2009/05/were-open-for-lunch/</link>
		<comments>http://theredavocado.com/blog/2009/05/were-open-for-lunch/#comments</comments>
		<pubDate>Fri, 08 May 2009 20:32:06 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=214</guid>
		<description><![CDATA[We are once again open for Lunch.
11am-2pm Tuesday through Friday
Lunch Menu
Weekly and Daily Features available prepared with Local and Seasonal Products.

Coconut Corn Soup
Coconut milk &#038; sweetcorn seasoned with tamari &#038; our homemade hot sauce make a sweet &#038; spicy soup. 3.75 &#124; 6.50 
Soup of the Day
Check with your server for today’s featured soup. 3.25 [...]]]></description>
			<content:encoded><![CDATA[<p>We are once again open for Lunch.</p>
<p>11am-2pm Tuesday through Friday</p>
<h2>Lunch Menu</h2>
<h3>Weekly and Daily Features available prepared with Local and Seasonal Products.</h3>
<dl>
<dt>Coconut Corn Soup</dt>
<dd>Coconut milk &#038; sweetcorn seasoned with tamari &#038; our homemade hot sauce make a sweet &#038; spicy soup. 3.75 | 6.50 </dd>
<dt>Soup of the Day</dt>
<dd>Check with your server for today’s featured soup. 3.25 | 6.50 </dd>
<dt>Salad Organica 	</dt>
<dd>Mixed seasonal salad greens &#038; vegetables, tossed in an olive oil-balsamic vinaigrette. 3.25 | 4.75 | 8</dd>
<dt>Queen&#8217;s Salad </dt>
<dd>Seasonal salad greens, steamed quinoa, &#038; diced vegetables are tossed in a dressing of nama shoyu, extra virgin olive oil, lime juice, sorghum, &#038; fresh ground black pepper creating a delicious balance between sweet, salty, &#038; sour.	6 | 10</dd>
<dt>Veggie Burger</dt>
<dd>Our famed house recipe of green lentils, brown rice and vegetables with our secret blend of spices. This stellar grilled patty is served on toasted homemade bread with salad greens and Vegenaise dressing. 6.50</dd>
<dt>Revolutionary Reuben</dt>
<dd>Marinated tempeh and onions, grilled then steamed with our house pickled cabbage and dusted with Red Avocado Reuben spice. The sandwich is grilled golden and we add 1000 Island dressing for the final touches on this perennial favorite. 7</dd>
</dl>
<h4>Additions:</h4>
<p>Grilled Onions .75 ~ Roasted Red Pepper 1.75 ~ Tofu Cheese 1.75 Any Sandwich Grilled 1.00</p>
<h4>Kids’ Lunch Menu:</h4>
<ul>
<li>Tofu Cheese Quesadilla 4</li>
<li>Hummus, Bread and Carrots 5</li>
<li>Fried Tofu Bites 3</li>
<li>Peanut Butter &#038; Jelly Sandwich Half  3 | Whole  5</li>
<li>Kid’s Coconut Corn Soup Cup 3.75 | Bowl 6.50</li>
<li>Seasonal Fruit Medley 5</li>
</ul>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2009/05/were-open-for-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
