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	<title>The Red Avocado &#187; Seasonal Menu</title>
	<atom:link href="http://theredavocado.com/blog/category/seasonal-menu/feed/" rel="self" type="application/rss+xml" />
	<link>http://theredavocado.com/blog</link>
	<description>Organic Vegan Restaurant &#38; Catering</description>
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		<title>Seasonal Dinner Features 7/27/10 &#8211; 8/7/10</title>
		<link>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-72710-8710/</link>
		<comments>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-72710-8710/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:34:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=739</guid>
		<description><![CDATA[A bimonthly menu focusing on local and seasonal ingredients.
Grilled tofu with roasted eggplant &#38; zucchini and lemon basil sauce served with brown rice &#38; the grain of the day and steamed chard $17
Chipotle-glazed tempeh on a bed of chard served with potatoes, onions, and bell peppers drizzled with cilantro-lime cream  $15
Pizza with tofu cheese, jerk [...]]]></description>
			<content:encoded><![CDATA[<p>A bimonthly menu focusing on local and seasonal ingredients.</p>
<p>Grilled tofu with <em>roasted eggplant &amp; zucchini and lemon basil</em> sauce served with brown rice &amp; the grain of the day and <em>steamed chard</em> $17</p>
<p>Chipotle-glazed tempeh on a bed of <em>chard</em> served with <em>potatoes, onions, and bell peppers</em> drizzled with cilantro-lime cream  $15</p>
<p>Pizza with tofu cheese, <em>jerk </em>tempeh, <em>caramelized onion, tomato, and snow pea shoots</em> 12 inch  $18    7 Inch  $10</p>
<p>Bruschetta of miso-tahini spread,<em> shiitake, cucumber</em>, and toasted sesame &amp; sunflower seeds  $8</p>
<p>Above menu items in italics are produced locally or regionally.</p>
<p> </p>
<p><a href="http://theredavocado.com/blog/category/seasonal-menu/">Click here for an archive of seasonal menus.</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-72710-8710/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature  7/27-7/31</title>
		<link>http://theredavocado.com/blog/2010/07/lunch-feature-727-731/</link>
		<comments>http://theredavocado.com/blog/2010/07/lunch-feature-727-731/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:11:40 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=735</guid>
		<description><![CDATA[Teriyaki stir-fry with local vegetables, chickpeas, and the grain of the day, garnished with toasted seeds     $9
]]></description>
			<content:encoded><![CDATA[<p>Teriyaki stir-fry with local vegetables, chickpeas, and the grain of the day, garnished with toasted seeds     $9</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/lunch-feature-727-731/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature 7/20-7/24</title>
		<link>http://theredavocado.com/blog/2010/07/lunch-feature-720-724/</link>
		<comments>http://theredavocado.com/blog/2010/07/lunch-feature-720-724/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:08:59 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=715</guid>
		<description><![CDATA[Tamari-glazed  tofu with roasted potatoes, grilled zucchini, fresh tomato, and rosemary-lemon  aioli  $9
]]></description>
			<content:encoded><![CDATA[<p>Tamari-glazed  tofu with<em> roasted potatoes, grilled zucchini, fresh tomato, </em>and <em>rosemary</em>-lemon  aioli  $9</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/lunch-feature-720-724/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dinner Features 7/13 &#8211; 7/26</title>
		<link>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/</link>
		<comments>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:56:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=708</guid>
		<description><![CDATA[A bimonthly  menu focusing on local and seasonal ingredients.
Tamari-glazed tofu on a bed of snow pea shoots with roasted  potatoes, grilled zucchini, and rosemary-lemon aioli  $15
Summer platter of marinated tempeh, herb-roasted tomatoes, steamed  kale, corn on the cob with habanero butter, and quick-pickled beets  &#38; green beans $18
Pizza with tofu cheese, [...]]]></description>
			<content:encoded><![CDATA[<p>A bimonthly  menu focusing on local and seasonal ingredients.</p>
<p>Tamari-glazed tofu on a bed of <em>snow pea shoots</em> with <em>roasted  potatoes, grilled zucchini, and rosemary</em>-lemon aioli  $15</p>
<p>Summer platter of marinated tempeh, <em>herb-roasted tomatoes, steamed  kale, corn on the cob with habanero butter, and quick-pickled beets  &amp; green beans</em> $18</p>
<p>Pizza with tofu cheese, garlic-infused olive oil, <em>fresh tomatoes  &amp; basil</em>, and caramelized onion   12 inch $18  7 Inch $10</p>
<p>Bruschetta of <em>baba ganouj, cucumber,</em> and tamari-roasted  almonds  $8</p>
<p> </p>
<p>Above menu items in italics are produced locally or regionally.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/seasonal-dinner-features-713-726/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature of the Week 7/8-7/12</title>
		<link>http://theredavocado.com/blog/2010/07/lunch-feature-of-the-week-78-712/</link>
		<comments>http://theredavocado.com/blog/2010/07/lunch-feature-of-the-week-78-712/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:04:53 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=664</guid>
		<description><![CDATA[Peanut Satay with mixed grains, black beans, and seasonal vegetables topped with toasted seeds  $9
]]></description>
			<content:encoded><![CDATA[<p>Peanut Satay with mixed grains, black beans<em>, and seasonal vegetables</em> topped with toasted seeds  $9</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/lunch-feature-of-the-week-78-712/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dinner Features 6/29-7/12</title>
		<link>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-629-712/</link>
		<comments>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-629-712/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:17:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/2010/06/seasonal-dinner-features-629-712/</guid>
		<description><![CDATA[Roasted beet, cucumber, and marinated tofu napoleon  with tamari almond pate &#38; fresh basil; served with quinoa, greens,  and balsamic reduction   $18
Tempeh with coconut-jerk sauce, corncakes, and steamed  greens $15
Pizza with tofu cheese, tomato sauce, eggplant, green bell pepper,  and shiitakes  12 inch  $18   7 Inch  $10
Bruschetta of roasted garlic-fresh [...]]]></description>
			<content:encoded><![CDATA[<p>Roasted <em>beet</em>, <em>cucumber</em>, and marinated tofu napoleon  with tamari almond pate &amp; fresh <em>basil</em>; served with quinoa, <em>greens</em>,  and balsamic reduction   $18</p>
<p>Tempeh with coconut-<em>jerk </em>sauce, <em>corncakes</em>, and <em>steamed  greens</em> $15</p>
<p>Pizza with tofu cheese, tomato sauce, <em>eggplant, green bell pepper,  and shiitakes </em> 12 inch  $18   7 Inch  $10</p>
<p>Bruschetta of <em>roasted garlic-fresh herb spread, seasonal  vegetable, </em>and tamari almonds   $8</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-629-712/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature of the Week 6/29-7/3</title>
		<link>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-629-73/</link>
		<comments>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-629-73/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:52:20 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=654</guid>
		<description><![CDATA[Carrot chipotle nachos with salad greens, spiced zucchini, green onions, fried tempeh bites, and blue corn tortilla chips, garnished with cilantro-lime cream    $8
]]></description>
			<content:encoded><![CDATA[<p>Carrot chipotle nachos with<em> salad greens, spiced zucchini, green onions, </em>fried tempeh bites, and<em> blue corn tortilla chips, </em>garnished with <em>cilantro-</em>lime cream    $8</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-629-73/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature of the Week 6/22-6/26</title>
		<link>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-622-626/</link>
		<comments>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-622-626/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:20:40 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=622</guid>
		<description><![CDATA[Cashew Coconut vegetables on a bed of grains with marinated tofu  and toasted cashews  $9
]]></description>
			<content:encoded><![CDATA[<p>Cashew Coconut <em>vegetables</em> on a bed of grains with marinated tofu  and toasted cashews  $9</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-622-626/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dinner Features 6/15 &#8211; 6/26</title>
		<link>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-615-626/</link>
		<comments>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-615-626/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 17:02:53 +0000</pubDate>
		<dc:creator>Katy Coonfield</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=612</guid>
		<description><![CDATA[Marinated tofu on a bed of grains topped with basil sauce,  served with roasted beet-caramelized fennel-fresh cucumber salad with orange vinaigrette    $17
Tempeh with coconut-jerk sauce, corncakes, and braised  greens $15
Pizza with tofu cheese, sesame-ginger sauce, shiitake, grilled  scapes, bok choi, and toasted sesame &#38; sunflower  seeds    12 inch $18     7 Inch [...]]]></description>
			<content:encoded><![CDATA[<p>Marinated tofu on a bed of grains topped with <em>basil sauce</em>,  served with <em>roasted beet-caramelized fennel-fresh cucumber salad</em> with orange vinaigrette    $17</p>
<p>Tempeh with coconut-<em>jerk </em>sauce, <em>corncakes</em>, and <em>braised  greens</em> $15</p>
<p>Pizza with tofu cheese, sesame-ginger sauce, <em>shiitake</em>, <em>grilled  scapes</em>, <em>bok choi</em>, and toasted sesame &amp; sunflower  seeds    12 inch $18     7 Inch $10</p>
<p>Bruschetta of <em>roasted garlic-fresh herb spread, snow pea shoots</em>,  and tamari almonds    $8</p>
<p>Above menu items in italics are produced locally or regionally.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/seasonal-dinner-features-615-626/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Feature of the Week 6/15-6/19</title>
		<link>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-615-619/</link>
		<comments>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-615-619/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:46:04 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Seasonal Menu]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=609</guid>
		<description><![CDATA[Spicy jerk tempeh sandwich with lettuce and vegenaise. $7
]]></description>
			<content:encoded><![CDATA[<p>Spicy <em>jerk </em>tempeh sandwich with lettuce and vegenaise. $7</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/06/lunch-feature-of-the-week-615-619/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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