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	<title>The Red Avocado &#187; News</title>
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	<link>http://theredavocado.com/blog</link>
	<description>Organic Vegan Restaurant &#38; Catering</description>
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		<title>This Weekend &#8211; Blackberry Ice Cream</title>
		<link>http://theredavocado.com/blog/2010/07/this-weekend-blackberry-ice-cream/</link>
		<comments>http://theredavocado.com/blog/2010/07/this-weekend-blackberry-ice-cream/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:07:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=744</guid>
		<description><![CDATA[Rachael has created a dairy free blackberry ice cream that will knock your socks into next week. Available this weekend.
]]></description>
			<content:encoded><![CDATA[<p>Rachael has created a dairy free blackberry ice cream that will knock your socks into next week. Available this weekend.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefit Night for University of Iowa Center for Human Rights</title>
		<link>http://theredavocado.com/blog/2010/07/benefit-night-for-university-of-iowa-center-for-human-rights/</link>
		<comments>http://theredavocado.com/blog/2010/07/benefit-night-for-university-of-iowa-center-for-human-rights/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:20:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Iowa Center for Human Rights]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=686</guid>
		<description><![CDATA[[ October 27, 2010; 5:00 pm to 9:00 pm. ] Last Wednesday of October, we will donate a portion of the evenings  dinner to University of Iowa Center for Human Rights, an organization devoted to the promotion and protection of human rights at home  and abroad  through distinguished multidisciplinary leadership in human  rights  research, education, and public service to The [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">October 27, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">9:00 pm</td></tr></table><p>Last Wednesday of October, we will donate a portion of the evenings  dinner to University of Iowa Center for Human Rights, an organization devoted to the promotion and protection of human rights at home  and abroad  through distinguished multidisciplinary leadership in human  rights  research, education, and public service to The University of  Iowa, its  surrounding communities, the State of Iowa, and beyond.</p>
<p>The  UICHR is guided by the basic tenets of a free society to  which The  University of Iowa is committed. In fulfilling its mission,  it  therefore continuously revisits even the most fundamental aspects of   human rights, treating human rights not as a corpus of fixed thought   and action, but as a set of assumptions and choices that are open to   constant rethinking because of ever-evolving ideas, conditions, and   needs.</p>
<p>To visit their website, click <a href="http://international.uiowa.edu/centers/human-rights/about/default.asp">here</a>.</p>
<p>Join us between 5pm and 9pm, Wednesday, October 27th at The Red  Avocado to support this local organization.</p>
<p>Click <a href="../menus/dinner-menu/">here</a> to   see our dinner menu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefit Night for Think Bicycles</title>
		<link>http://theredavocado.com/blog/2010/07/benefit-night-for-think-bicycles/</link>
		<comments>http://theredavocado.com/blog/2010/07/benefit-night-for-think-bicycles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:09:51 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=684</guid>
		<description><![CDATA[[ September 29, 2010; 5:00 pm to 9:00 pm. ] Last Wednesday of September we will donate a portion of the evenings dinner to Think Bicycles, a bicycle news and advocacy group. This is a new organization based out of 30th Century Bicycle, on Prentiss St in Iowa City. This benefit dinner is from 5pm - 9pm, Wednesday, August 25th at The Red Avocado. Click [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 29, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">9:00 pm</td></tr></table><p>Last Wednesday of September we will donate a portion of the evenings dinner to Think Bicycles, a bicycle news and advocacy group. This is a new organization based out of <a href="http://30thcentury.wordpress.com/">30th Century Bicycle</a>, on Prentiss St in Iowa City.</p>
<p>This benefit dinner is from 5pm &#8211; 9pm, Wednesday, August 25th at The Red Avocado.</p>
<p>Click <a href="http://theredavocado.com/blog/menus/dinner-menu/">here</a> to  see our dinner menu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Drinks</title>
		<link>http://theredavocado.com/blog/2010/07/green-drinks/</link>
		<comments>http://theredavocado.com/blog/2010/07/green-drinks/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:56:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=675</guid>
		<description><![CDATA[[ August 12, 2010; 5:30 pm to 8:00 pm. ] An informal gathering of environmentally-minded folks. Open to all. Happy hour prices on tap beer and select wines. Visit their website. At The Red Avocado, second Thursday of every month, 5:30pm-8:00pm. Next Meeting: Thursday, August 12th.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 12, 2010</td></tr><tr><td class="ec3_start">5:30 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>An informal gathering of environmentally-minded folks. Open to all. Happy hour prices on tap beer and select wines. Visit their <a href="http://www.greendrinks.org/IA/IowaCity">website</a>.</p>
<p>At The Red Avocado, second Thursday of every month, 5:30pm-8:00pm.</p>
<p>Next Meeting: Thursday, August 12th.</p>
]]></content:encoded>
			<wfw:commentRss>http://theredavocado.com/blog/2010/07/green-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sushi Rolling Class</title>
		<link>http://theredavocado.com/blog/2010/07/sushi-rolling-class/</link>
		<comments>http://theredavocado.com/blog/2010/07/sushi-rolling-class/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:50:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Coralville]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=673</guid>
		<description><![CDATA[[ July 13, 2010; 6:00 pm to 8:00 pm. ] Join Chef David Burt of The Red Avocado for a Sushi rolling class hosted by New Pioneer Food Co-op in Coralville. Click here for more information.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 13, 2010</td></tr><tr><td class="ec3_start">6:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>Join Chef David Burt of The Red Avocado for a Sushi rolling class hosted by New Pioneer Food Co-op in Coralville. Click <a href="http://www.newpi.com/ClassesEvents/EventCalendar.aspx">here</a> for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Red Avocado 11th Anniversary</title>
		<link>http://theredavocado.com/blog/2010/07/the-red-avocado-11th-anniversary/</link>
		<comments>http://theredavocado.com/blog/2010/07/the-red-avocado-11th-anniversary/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:46:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Annivaersary]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=670</guid>
		<description><![CDATA[[ August 19, 2010; 4:30 pm; ] Keep your calendar clear for Thursday August 19th. The Red Avocado turns 11 and will celebrate with food, wine and song.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 19, 2010</td></tr><tr><td colspan="3">4:30 pm</td></tr></table><p>Keep your calendar clear for Thursday August 19th. The Red Avocado turns 11 and will celebrate with food, wine and song.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefit Dinner for Backyard Abundance</title>
		<link>http://theredavocado.com/blog/2010/07/benefit-dinner-for-backyard-abundance/</link>
		<comments>http://theredavocado.com/blog/2010/07/benefit-dinner-for-backyard-abundance/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:43:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Backyard Abundance]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Iowa City]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[Seasonal Food]]></category>
		<category><![CDATA[The Red Avocado]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=667</guid>
		<description><![CDATA[[ August 25, 2010; 5:00 pm to 9:00 pm. ] Join us on the last Wednesday of August for dinner. A percentage of the proceeds will go to Backyard Abundance. Backyard Abundance is an environmental education nonprofit residing in Johnson County, Iowa. Backyard Abundance teaches simple and effective ways to grow food, improve water and soil quality and provide habitat. Through this, it achieves its [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 25, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">9:00 pm</td></tr></table><p>Join us on the last Wednesday of August for dinner. A percentage of the proceeds will go to Backyard Abundance.</p>
<p>Backyard Abundance is an environmental education nonprofit residing in Johnson County, Iowa. Backyard Abundance teaches simple and effective ways to grow food, improve water and soil quality and provide habitat. Through this, it achieves its mission to help people reconnect with nature by teaching ecological skills that enable the creation of beautiful, resilient communities and landscapes that model healthy ecosystems. Visit their website <a href="http://www.backyardabundance.org/">here</a>.</p>
<p>This benefit dinner is from 5pm &#8211; 9pm, Wednesday, August 25th. Click <a href="http://theredavocado.com/blog/menus/dinner-menu/">here</a> to see our dinner menu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oldie but Goldie</title>
		<link>http://theredavocado.com/blog/2010/06/oldie-but-goldie/</link>
		<comments>http://theredavocado.com/blog/2010/06/oldie-but-goldie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:04:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=650</guid>
		<description><![CDATA[Nice to see Iowa City up there with the coastals:
http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/
]]></description>
			<content:encoded><![CDATA[<p>Nice to see Iowa City up there with the coastals:</p>
<p><a onmousedown="UntrustedLink.bootstrap($(this),  &quot;b76ffVUm0_BdPS0YVKN3E_y2wNg&quot;, event);" rel="nofollow" href="http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/" target="_blank">http://www.airlinecreditcards.com/travelhacker/top-50-vegan-and-vegetarian-restaurants-in-the-world/</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Visit us for The Iowa City Artsfest Gallery Walk</title>
		<link>http://theredavocado.com/blog/2010/06/visit-us-for-the-iowa-city-artsfest-gallery-walk/</link>
		<comments>http://theredavocado.com/blog/2010/06/visit-us-for-the-iowa-city-artsfest-gallery-walk/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 17:54:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=591</guid>
		<description><![CDATA[[ June 4, 2010; 5:00 pm to 8:00 pm. ] The first weekend in June brings Artfest to Iowa City. The Red Avocado  is participating in the Artsfest Gallery Walk this Friday, June 4 from 5-8pm. We are featuring the photographs and  collages of local artist Sandy Dyas. Sandy's photographs capture the heart and soul of both Iowa &#38; Iowa City and will [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 4, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>The first weekend in June brings Artfest to Iowa City. The Red Avocado  is participating in the Artsfest <a href="http://www.iowa-artisans-gallery.com/events.html">Gallery Walk</a> this Friday, June 4 from 5-8pm. We are featuring the photographs and  collages of local artist <a href="http://www.sandydyas.com/">Sandy Dyas</a>.</p>
<p>Sandy&#8217;s photographs capture the heart and soul of both Iowa &amp; Iowa City and will be on display here thru June.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iowa City Ecocabs Friday Delivery Service</title>
		<link>http://theredavocado.com/blog/2010/06/iowa-city-ecocabs-friday-delivery-service/</link>
		<comments>http://theredavocado.com/blog/2010/06/iowa-city-ecocabs-friday-delivery-service/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 17:47:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://theredavocado.com/blog/?p=587</guid>
		<description><![CDATA[Friday begins A collaboration between The Red Avocado and Iowa City Ecocabs,  a local bicycle cab service. Every Friday lunch thru the season,  deliveries will be available to the downtown area. There $5 delivery  charge per order, which goes directly to Ecocabs. Orders taken at The  Red Avocado, 319 351 6088.
Check [...]]]></description>
			<content:encoded><![CDATA[<p>Friday begins A collaboration between The Red Avocado and <a href="http://www.icecocabs.com/ic Ecocabs.html">Iowa City Ecocabs</a>,  a local bicycle cab service. Every Friday lunch thru the season,  deliveries will be available to the downtown area. There $5 delivery  charge per order, which goes directly to Ecocabs. Orders taken at The  Red Avocado, 319 351 6088.</p>
<p>Check out our lunch menu <a href="http://theredavocado.com/blog/menus/lunch-menu/ ">here</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://theredavocado.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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